Powders (Creatine & Hydration): Mix easily into 8–12 oz of water or your favorite beverage. Creatine is best taken daily at any consistent time, while Hydration is ideal before, during, or after intense physical activity.
Capsules/Tablets (Maca Plus & Men's Vitality): Take the recommended daily dose with water, preferably alongside a meal to optimize digestion and nutrient absorption.